Guide: How to Reduce Dental Anxiety

One of the most common reasons why people hold off on their dental appointments is dental anxiety. If this describes your situation, know that you’re not the only one. Research has shown that more than 80% of Americans suffer from odontophobia otherwise known as dental phobia. If this problem has been keeping you from treating dental pain or other issues some options can help. Here are some ways to reduce dental anxiety so you can get the treatment that you need. 
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Communication is a great way to alleviate stress and fears when it comes to dental appointments. If you speak to your dentist beforehand about your fears this can help create a sense of trust and comfort. Your dentist will be more than happy to work with you to help make your appointments a pleasant experience. Letting your dentist know that you need a break can also help you relax during treatments. 

Ask Questions

Another major factor to help with communication between you and your dentist is to ask questions. Most dental anxiety stems from fear of the unknown. If you have a better understanding of exactly what will happen at your appointment this can help eliminate some fear. By asking questions you’ll know exactly what to expect when you arrive to help you feel confident and comfortable. Once all of your questions have been answered you can also make any concerns you may have known to your dentist. 

Stay Focused

There are many simple tips to follow to help you stay calm and focused during your appointment. Staying focused on your breathing will help keep your heart rate steady and relieve anxiety. Meditation is also an effective method when it comes to reducing anxiety. Bringing headphones and listening to music are other great tricks if the sound of certain dental tools is a trigger for your anxiety. 

Bring Support 

Another way to help yourself feel comforted at your dental appointments is to bring extra support. Having a family member or friend that you trust with you will allow you to feel more relaxed. A support person can take your mind off of any anxiety you may be feeling. Next time you schedule an appointment be sure to ask if you can bring someone with you, the staff at the office will be more than happy to answer any questions you may have. 

If you’re someone that’s been putting off oral care due to dental anxiety, Dr. Marshall Skopp is ready to help. Dr. Skopp and his expert team will help you feel at ease at their office located at 2040 Forest Ave, Staten Island, NY 10303. Contact us today to begin your new positive dental experience! 718-982-5230

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